Stir-fry, deep fry, steam, bbq or for soup. Squid has an abundance of vitamins (B2, B3, B12) and minerals (phosphorus, zinc) making it a nutritious seafood choice. However, although it tastes delectably deep-fried like Calamari, to enjoy the most out of the benefits, it is best to be boiled or stir-fried and lightly seasoned. The flower cut is often used in Chinese and Asian stir-fry.
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