The mushrooms carry antioxidants, minerals and vitamins. Morels carry the highest amount of vitamin D among the edible types of mushrooms.
Morel mushrooms are rich in copper, iron and zinc.
They are typically pretty costly since they are hand-picked in the wild.
The morel is actually more related to the truffle than it is to other mushrooms and, like truffles, is the fruit of a fungus that sprouts in the moist soil of woods and forests. Prized by gourmet cooks, particularly in French cuisine, a seasonal delicacy.
They have a distinct earthy taste that works well when used in pasta, soups and meat dishes. They can also be sautéed in a bit of butter and served with a sprinkle of salt and pepper for a simple side dish.
2 days advance order for veggies or depending on stock availability